Brad and Jess Gouthro
Brad and Jess Gouthro
/
MASS 1.0
Day 5: 10,000 Steps (Active Recovery)
5.0
|
60 min
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Outdoor
Cardio
Even though today is an off day from the gym, I still want you to hit 10,000 steps today. So get outside and move those legs.
More workouts from
Brad and Jess Gouthro
Day 1: 10 x 10 Chest & Back
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Day 2: 10 x 10 Legs & Abs
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Day 3: 10,000 Steps (Active Recovery)
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Day 4: 10 x 10 Arms & Shoulders
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Day 6: 10 x 6 Chest & Back
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Day 7: 10 x 6 Legs & Abs
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Day 8: 10,000 Steps (Active Recovery)
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Day 9: 10 x 6 Arms & Shoulders
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Day 10: 10,000 Steps (Active Recovery)
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Day 11: 10 x 5 Chest & Back Day
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Day 12: 10 x 5 Leg Day
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Day 13: 10,000 Steps (Active Recovery)
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Day 14: 10 x 5 Arms & Shoulders
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Day 15: 10,000 Steps (Active Recovery)
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Day 16: 10 x 5 Chest & Back Day
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Day 17: 10 x 5 Leg Day
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Day 18: 10,000 Steps (Active Recovery)
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Day 19: 10 x 5 Arms & Shoulders
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Day 20: 10,000 Steps (Active Recovery)
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Day 21: 10 x 10 Chest & Back
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Day 22: 10 x 10 Legs & Abs
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Day 23: 10,000 Steps (Active Recovery)
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Day 24: 10 x 10 Arms & Shoulders
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Day 25: 10,000 Steps (Active Recovery)
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Day 26: DELOAD Chest & Back
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Day 27: DELOAD Legs & Abs
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Day 28: 10,000 Steps (Active Recovery)
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Day 29: DELOAD Arms & Shoulders
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Day 30: 10,000 Steps (Active Recovery)
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