Brad and Jess Gouthro
Brad and Jess Gouthro
/
MASS 1.0
Day 1: 10 x 10 Chest & Back
5.0
|
60 min
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Gym
Chest
Back
Bodybuilding
Always complete the warm up before every workout. The first superset is a 10 sets x 10 reps workout. Select a weight for each exercise that is approximately 60% of your 1 rep max.
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Brad and Jess Gouthro
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