Brad and Jess Gouthro
Brad and Jess Gouthro
/
Cardio Machine Workout
40 Min Low Impact Burn (Elliptical Steady State)
5.0
|
45 min
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Gym
Cardio
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TO PROGRESS THE WORKOUT: Increase resistance, speed or duration (up to 60 min). TO MODIFY THE WORKOUT: Decrease resistance, speed or duration (as low as 20 min).
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