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Brad and Jess GouthroBrad and Jess Gouthro
/Cardio Machine Workout

40 Min Low Impact Burn (Elliptical Steady State)

5.0|45 min
Gym
Cardio
Lose Weight
TO PROGRESS THE WORKOUT: Increase resistance, speed or duration (up to 60 min). TO MODIFY THE WORKOUT: Decrease resistance, speed or duration (as low as 20 min). ... more

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