Brad and Jess Gouthro
Brad and Jess Gouthro
/
Cardio Machine Workout
12-30-3 Treadmill Workout (Steady State)
5.0
|
30 min
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Unlock this workout and
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Gym
Cardio
Toning
Lose Weight
Intermediate
Set the treadmill to the following: Incline: 12.0 Speed: 3.0 mph
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