Name: Playbook - Jessica Giselle - W1 D4
Uploaded: 2022-08-17T06:38:10.260Z
Duration: 45 min
Description: W1 D4

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS!  For Abs complete 12-20+ reps 

Repeat for given reps and do the same for other leg

Banded jump squat

Banded squat side to side leg raises

Banded reverse lunge w/ knee up

Banded donkey kicks

•Plant your forearms on a flat, elevated surface like a table or bench. 
•Elbows should be under shoulders. Step your feet back so that your body forms a straight diagonal line. 
•Tuck the tailbone slightly as you pull the bellybutton up towards the spine. 
•Now bring one knee in towards your chest. 
•And then return the foot back to the starting position and repeat this movement with the other leg continue to repeat switching legs.
•Imagine you’re trying to pull your elbows and feet together.
*Do 20 reps each leg

Ab Incline Plank Knee Ins with Resistant bands

•Lie flat on your back with your knees bent.
•Cross your right leg on top of the left knee, and support your head with the left hand.
•Crunch and bring your left elbow across your body and toward the right knee.
•Repeat for as many reps as you can and switch sides.

W1 D4

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