Jessica Giselle

Jessica Giselle

Resistant Band 2 week

Resistant Band 2 week

Get started today!

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great! If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS! For Abs complete 12-20+ reps Repeat for given reps and do the same for other leg SUGGESTED EQUIPMENT -resistant bands -mat You can start with either a medium or heavy resistant bands whatever is most comfortable for you to start. Each week consists of the same movements, however we will change the number of sets and reps you will do.
Toning, Mom, Home, Booty
2 weeks program
Toning, Mom, Home, Booty
2 weeks program

Workouts

W1 D1
W1 D1
5.0
W1 D2
W1 D2
5.0
1
Pre/post natal, Prenatal, Glutes, Toning, Home, Postnatal, Bikini body, Abs & Core
W1 D3
W1 D3
5.0
W1 D4
W1 D4
5.0
Pre/post natal, Glutes, Abs & Core, Full Body, Bikini body, Glutes, Postnatal, Resistance Bands, Prenatal
W1 D5
W1 D5
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Jessica Giselle

Online personal trainer

Hi there! I’m Jessica Giselle, I’m a single mom to my 6 year old son, and a fitness lover! I’m so excited to train with you! My fitness journey started after I had my son and was completely heartbroken over becoming a single mom. Raising a baby with a broken heart was one of the hardest things I ever had to do. I used fitness as my therapy outlet. My motivation at the time was to get a revenge body! I know what it feels like to be unhappy with your body, discouraged and frustrated. But I have also experienced what fitness can do to you both mentally and physically and it is my passion to share with you everything I know. I feel like I am in the best shape of my life, both mentally and physically, and you can be too. Being a single busy mom with an active child, I’m all about quick and effective workouts at home or in the gym. The workouts that I will be sharing are the workouts that I’ve been doing myself for the past 6 years. After years of training with different amazing trainers I have gathered together my favorite workouts from each that I feel have helped transform and sculpt my body. I figured out what works for me, and what doesn’t work. This is a lifestyle, a life changing journey, and I’m excited to get started with you. If you want real results try one of my programs!

Frequently asked questions

What do I need to participate in this program?
Mini resistant bands and a workout mat. Dumbbells optional
Who are these workouts for (skill-level)?
These workouts are for beginners and advanced.

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