W1 D1
Rating 5.0
Get started today!
Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!
If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS! For Abs complete 12-20+ reps
Repeat for given reps and do the same for other leg
SUGGESTED EQUIPMENT -resistant bands -mat
You can start with either a medium or heavy resistant bands whatever is most comfortable for you to start.
Each week consists of the same movements, however we will change the number of sets and reps you will do.
Mini resistant bands and a workout mat. Dumbbells optional
These workouts are for beginners and advanced.