Name: Playbook - Jessica Giselle - W1 D2
Uploaded: 2022-08-17T06:38:10.060Z
Duration: 45 min
Description: W1 D2

Priscilla

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS!  For Abs complete 12-20+ reps 

Repeat for given reps and do the same for other leg

Banded in and out jumps

-Put a resistant band over your ankles and perform 16 abductor kicks to the side, followed by 16 donkey kicks to the back with the same leg. 
- Complete desired reps then repeat on the opposite side

Goal: 3-4 sets, 8-20 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS!  For Abs complete 12-20+ reps 

Repeat for given reps and do the same for other leg

Banded Side and Back Kicks

Banded frog squats

Banded glute thrust

Banded seated abduction

Core Ab combo

•Plant your forearms on a flat, elevated surface like a table or bench. 
•Elbows should be under shoulders. Step your feet back so that your body forms a straight diagonal line. 
•Tuck the tailbone slightly as you pull the bellybutton up towards the spine. 
•Now bring one knee in towards your chest. 
•And then return the foot back to the starting position and repeat this movement with the other leg continue to repeat switching legs.
•Imagine you’re trying to pull your elbows and feet together.
*Do 20 reps each leg

W1 D2

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