Name: Playbook - Jessica Giselle - W1/D3 Wednesday
Uploaded: 2022-10-23T02:18:21.677Z
Duration: 45 min
Description: W1/D3 Wednesday

Today’s workout is focused on full body.

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS!  For Abs complete 12-20+ reps 

Repeat for given reps and do the same for other leg

Banded in and out jumps

Ab combo crunches + toe taps

With the band right above your knees, flare your  knees out as far as you can. This is to target the outside the of the glutes.

Sitting Hip Abductions

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Ab Reverse crunches

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

Ab V-ups

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time
-When you first start out, aim for a 20-30 second plank. 
-Then when you feel ready, try holding it for 40-50 seconds, repeat and keep building from there.

W1/D3 Wednesday

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