Monday
Rating 5.0
Cardio, Glutes, Bodyweight, Abs & Core, HIIT, Home, Bikini body
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This workout program is focused on full body. Repeat the same workouts every week for 10 weeks.
Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!
If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS! For Abs complete 12-20+ reps
Repeat for given reps and do the same for other leg
You can get ripped in 4 weeks if you are already very fit, however, for most people it will take a bit longer to get ripped. If that's your goal, then this 10-week workout routine will definitely help with that. Just remember: consistency is key when it comes to exercise and be sure to consult your doctor beforehand to prevent injury. And don't forget your rest days!