Jessica Giselle

Jessica Giselle

Shaped at Home

Shaped at Home

Get started today!

This workout program is focused on full body. Repeat the same workouts every week for 10 weeks. Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great! If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS! For Abs complete 12-20+ reps Repeat for given reps and do the same for other leg
Goal:
Conditioning
HIIT, Bikini Body
10 weeks program 5 days/week
Level:
Beginner
Goal:
Conditioning
HIIT, Bikini Body
10 weeks program 5 days/week
Level:
Beginner

Workouts

Monday
Monday
5.0
Cardio, Glutes, Bodyweight, Abs & Core, HIIT, Home, Bikini body
Tuesday
Tuesday
5.0
HIIT, Bikini body, Glutes, Abs & Core, Glutes, Home
Wednesday
Wednesday
5.0
Glutes, Toning, Full Body, Bikini body, Bodyweight, Home, Cardio
Thursday
Thursday
5.0
Home, Abs & Core, Glutes, Bodyweight, Cardio, Full Body, Bikini body
Friday
Friday
5.0
1
Glutes, Abs & Core, Home, Glutes, Bodyweight, Bikini body, Cardio
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Jessica Giselle

Online personal trainer

Hi there! I’m Jessica Giselle, I’m a single mom to my 6 year old son, and a fitness lover! I’m so excited to train with you! My fitness journey started after I had my son and was completely heartbroken over becoming a single mom. Raising a baby with a broken heart was one of the hardest things I ever had to do. I used fitness as my therapy outlet. My motivation at the time was to get a revenge body! I know what it feels like to be unhappy with your body, discouraged and frustrated. But I have also experienced what fitness can do to you both mentally and physically and it is my passion to share with you everything I know. I feel like I am in the best shape of my life, both mentally and physically, and you can be too. Being a single busy mom with an active child, I’m all about quick and effective workouts at home or in the gym. The workouts that I will be sharing are the workouts that I’ve been doing myself for the past 6 years. After years of training with different amazing trainers I have gathered together my favorite workouts from each that I feel have helped transform and sculpt my body. I figured out what works for me, and what doesn’t work. This is a lifestyle, a life changing journey, and I’m excited to get started with you. If you want real results try one of my programs!

Frequently asked questions

Can you get ripped in 4 weeks?
You can get ripped in 4 weeks if you are already very fit, however, for most people it will take a bit longer to get ripped. If that's your goal, then this 10-week workout routine will definitely help with that. Just remember: consistency is key when it comes to exercise and be sure to consult your doctor beforehand to prevent injury. And don't forget your rest days!

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