Name: Playbook - Jessica Giselle - W1/D1 Monday
Uploaded: 2022-10-23T02:18:21.668Z
Duration: 45 min
Description: W1/D1 Monday

Today’s workout is focused on your booty, legs, and abs.
Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS!  For Abs complete 12-20+ reps 

Repeat for given reps and do the same for other leg

Banded jacks

Dumbbell squat

Tricep Bench dips

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

Dumbbell Squat to Calf Raise

Barbell split jump

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time
-When you first start out, aim for a 20-30 second plank. 
-Then when you feel ready, try holding it for 40-50 seconds, repeat and keep building from there.

W1/D1 Monday

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