Name: Playbook - Jessica Giselle - Shoulders, chest, triceps & abs
Uploaded: 2023-05-30T19:31:47.256Z
Duration: 45 min
Description: Shoulders, chest, triceps & abs

Morgan

Loved the workouts and love having a structured workout!

Nycolle

Today’s workout is focused on your shoulders, chest, triceps, and abs. Heavy leg day! We will incorporate abs on a daily basis.

Do three sets of every workouts for 15-20 reps with a 45 second break. If you have more time and can do a 4th set that is great!

Do three sets of every workouts for 12-20 reps with a 45 second break. If you have more time and can do a 4th set that is great!

Bent over rear delt flys

Single Leg bridge w/ dumbbell push press

- Seated on an incline bench, hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Do three sets of every workouts for 12-20 reps with a 45 second break. If you have more time and can do a 4th set that is great!

Dumbbell incline shoulder press

Close dumbbell push-ups (Tricep focused)

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Do three sets of every workouts for 12-20 reps with a 45 second break. If you have more time and can do a 4th set that is great!

Dumbbell tricep kickbacks

Ab Seated bench leg pull ins (single and double)

Shoulders, chest, triceps & abs

Sabrina

Nicoleta

Glutes & Hamstrings

I was looking for a full body workout and this came up! It was great!

alisha

Awesome total body workout that is easily able to be done in under 1 hour at home.  

I didn’t feel up to working out at the gym today, but NO EXCUSES, so instead I still got my workout in the comfort of my home using Jessica’s app.  

I find Jessica’s workouts to be perfect for busy moms like me because she has designed these workouts to be flexible for busy lifestyles!

Erin

Full body workout

Light leg day

Banded Workout

Russell

I loved it because this workout is back-friendly. I have this arched lower back which usuly gives me alot of pain during abs workout and I need to stop in the middle. But i made it to the end of the workout. Thank you

Samira

Lower belly workout!

Leg day!!

Great home workout in under an hour.  I’m trying to get back on track with my fitness after a miscarriage, and I like that this workout wasn’t too complicated for me to follow, yet it was challenging enough to where I can feel it!

Shoulders, chest, triceps & abs

Community

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