Name: Playbook - Jessica Giselle - No weights
Uploaded: 2023-05-30T19:31:47.283Z
Duration: 45 min
Description: No weights

Great home workout in under an hour.  I’m trying to get back on track with my fitness after a miscarriage, and I like that this workout wasn’t too complicated for me to follow, yet it was challenging enough to where I can feel it!

Erin

Today’s workout is focused on full body with no heights. We will incorporate abs on a daily basis.

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

For Abs complete 12-20+ reps 

Repeat for given reps and do the same for other leg

-Push off your heels and keep your hips up as high as possible the entire time while your knees flare out against resistance. 
-When your knees glare out, the hips will have a tendency to want to dip down, but don’t let that  happen. 

Each time your knees flares out count it as in.

Static glute bridge w/ hip abduction

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS!  For Abs complete 12-20+ reps

Banded surrender

- Stand in a wide toed out stance with a dumbbell in each hand in front of you
- Lower into a squat touching the dumbbells to the ground while keeping your back straight
- Stand up to full extension

Dumbbell sumo deadlift

Banded plank kickback

-Put a resistant band over your ankles and perform 16 abductor kicks to the side, followed by 16 donkey kicks to the back with the same leg. 
- Complete desired reps then repeat on the opposite side

Banded Side and Back Kicks

Ab Butt Ups

•Lie flat on your back with your knees bent.
•Cross your right leg on top of the left knee, and support your head with the left hand.
•Crunch and bring your left elbow across your body and toward the right knee.
•Repeat for as many reps as you can and switch sides.

Ab Cross Crunches

No weights

Morgan

Sabrina

Nicoleta

Glutes & Hamstrings

I was looking for a full body workout and this came up! It was great!

alisha

Awesome total body workout that is easily able to be done in under 1 hour at home.  

I didn’t feel up to working out at the gym today, but NO EXCUSES, so instead I still got my workout in the comfort of my home using Jessica’s app.  

I find Jessica’s workouts to be perfect for busy moms like me because she has designed these workouts to be flexible for busy lifestyles!

Full body workout

Loved the workouts and love having a structured workout!

Nycolle

Shoulders, chest, triceps & abs

Light leg day

Banded Workout

Russell

I loved it because this workout is back-friendly. I have this arched lower back which usuly gives me alot of pain during abs workout and I need to stop in the middle. But i made it to the end of the workout. Thank you

No weights

Community

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