Name: Playbook - Jessica Giselle - Lower belly workout!
Uploaded: 2023-05-30T19:31:47.273Z
Duration: 45 min
Description: Lower belly workout!

Russell

I loved it because this workout is back-friendly. I have this arched lower back which usuly gives me alot of pain during abs workout and I need to stop in the middle. But i made it to the end of the workout. Thank you

Samira

Today’s workout is focused on lower abs. 

Goal: 3-4 sets, 12-20 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

Repeat for given reps and do the same for other side

Ab single leg alternating crunches

Ab combo single leg raise + double

These work upper and lower abs at the same time to make the best use of time.

Do three sets of every workout with a 45 second break. If you have more time and can do a 4th set that is great!

-Start on your back in a tabletop position with your legs up and bent at 90 degrees. 
-Extend your arms to your side and pull your abs in and up. 
-Crunch up and pump your arms up and down quickly 
-Take 5 short breaths in and 5 breaths out.
-Aim to pump your arms 100 times.

SUGGESTED EQUIPMENT (NOT MANDATORY)
2 dumbbells
kettlebell
barbell or a bar w/ no weight 
bench
resistant bands
cable ankle strap

This equipment is not mandatory, but they are what I use for my workouts to get the best result at home or in the gym.

**Equipment weight will always be based on your personal fitness level. If your a beginner it’s best to start low and work your way up on weight. 

 Use 5-10lb dumbbells for beginner/intermediate, 12lb + for advanced
 
Use only barbell bar for beginner/intermediate, 20lb + for advanced

You can start with either a medium or heavy resistant bands whatever is most comfortable for you to start.

Ab 100s

Ab toe taps

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Ab Reverse crunches

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Ab Flutter kicks

Lower belly workout!

Morgan

Sabrina

Nicoleta

Glutes & Hamstrings

I was looking for a full body workout and this came up! It was great!

alisha

Awesome total body workout that is easily able to be done in under 1 hour at home.  

I didn’t feel up to working out at the gym today, but NO EXCUSES, so instead I still got my workout in the comfort of my home using Jessica’s app.  

I find Jessica’s workouts to be perfect for busy moms like me because she has designed these workouts to be flexible for busy lifestyles!

Erin

Full body workout

Loved the workouts and love having a structured workout!

Nycolle

Shoulders, chest, triceps & abs

Light leg day

Banded Workout

Leg day!!

Great home workout in under an hour.  I’m trying to get back on track with my fitness after a miscarriage, and I like that this workout wasn’t too complicated for me to follow, yet it was challenging enough to where I can feel it!

Lower belly workout!

Community

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