Name: Playbook - Jessica Giselle - Lower Body W1D3
Uploaded: 2023-11-21T20:49:25.039Z
Duration: PTnullM
Description: Lower Body W1D3

Today’s workout is focused on lower body. 

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS!  For Abs complete 12-20+ reps 

Repeat for given reps and do the same for other leg

Repeat for given reps and do the same for other leg.

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS!  For Abs complete 12-20+ reps

Sumo squats

Dumbbell Deadlift

Kettlebell goblet squat

Kettlebell sumo squat pulses

Reverse lunges

Kettlebell Hip thrust

Lower Body W1D3

Upper body W1D1

Cardio W1D2

Cardio W1D4

Full Body W1D5

HIIT/Abs W1D6

Upper body W2D1

Cardio W2D2

Lower Body W2D3

Cardio W2D4

Full Body W2D5

HIIT/Abs W2D6

Upper body W3D1

Cardio W3D2

Lower Body W3D3

Cardio W3D4

Full Body W3D5

HIIT/Abs W3D6

Upper body W4D1

Cardio W4D2

Lower Body W4D3

Cardio W4D4

Full Body W4D5

HIIT/Abs W4D6

Lower Body W1D3

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