Name: Playbook - Jessica Giselle - Cardio W1D4
Uploaded: 2023-11-21T20:49:25.047Z
Duration: PTnullM
Description: Cardio W1D4

Today’s workout is focused on cardio. 

Goal: 30 min of cardio, your choice. And a few HIIT workouts. 3-4 sets of each. 

Repeat for given reps and do the same for other leg

Run for 30 min. You can do any cardio of your choice.

Stair master

High knees

jump squats

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

Rockstar jumps

Cardio W1D4

Upper body W1D1

Cardio W1D2

Lower Body W1D3

Full Body W1D5

HIIT/Abs W1D6

Upper body W2D1

Cardio W2D2

Lower Body W2D3

Cardio W2D4

Full Body W2D5

HIIT/Abs W2D6

Upper body W3D1

Cardio W3D2

Lower Body W3D3

Cardio W3D4

Full Body W3D5

HIIT/Abs W3D6

Upper body W4D1

Cardio W4D2

Lower Body W4D3

Cardio W4D4

Full Body W4D5

HIIT/Abs W4D6

Cardio W1D4

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