Shaped at Home
Conditioning with Jessica Giselle
This workout program is focused on full body. Repeat the same workouts every week for 10 weeks.
Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!... more
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Sessions (6)
+1 sessions more
Details
Category
HIIT, Bikini Body
Duration
10 weeks, 5 days/week,
Level
Beginner
Equipment
Dumbbells, resistant bands, mat
Location
Home
Frequently Asked Questions
Can you get ripped in 4 weeks?
You can get ripped in 4 weeks if you are already very fit, however, for most people it will take a bit longer to get ripped.
If that's your goal, then this 10-week workout routine will definitely help with that. Just remember: consistency is key when it comes to exercise and be sure to consult your doctor beforehand to prevent injury. And don't forget your rest days!
Frequently Asked Questions
Can you get ripped in 4 weeks?
You can get ripped in 4 weeks if you are already very fit, however, for most people it will take a bit longer to get ripped.
If that's your goal, then this 10-week workout routine will definitely help with that. Just remember: consistency is key when it comes to exercise and be sure to consult your doctor beforehand to prevent injury. And don't forget your rest days!
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Comments
K
Kathy • 7mo ago
thanks sou good to sweat!