Name: Playbook - Jessica Cahoy - Booty Challenge | Week 3 Day 2
Uploaded: 2024-05-15T16:25:18.234Z
Duration: 25 min
Description: Booty Challenge | Week 3 Day 2

I always underestimate banded work. Such a great burn. That tabata was 🥴! Wobbly legs once again. Love it! 😊

Dawn

Rachel

Maggie Cherie

Katie

Magaly

Love the banded work….the Tabata jumping lunges?…not so much lol love hate relationship

Stephanie

Brittney

Caron

Legs and booty on fire!!! Love the single leg Banded work

Haley

Another great booty workout! I love the banded work.

Michele Lopez

Jami Ashcraft

Yahilin

I didn’t make it to the jumping lunges; I ran out of time. But this one still burned!

Kelly

Elysa

Sherry Hicks

Krystyna

Natalie

Kenzie

Liliana

Yessss…good one! Those jumping lunges 🥵

Aimee

Well that sucked!  Thighs are about to explode!

Nikki

If you’re gonna find yourself in a funk during the challenge, it’s probably gonna be this  week!! DIG INTO THE GIRLS IN THE GROUP and let us help you finish strong!!! We have FIVE more workouts!! YOU CAN DO THAT!!

Love you guys🫶🏼

Strength
3 x 8 Barbell Backward Lunges (L+R = 2)
 
3 rounds
14 Right Banded Kick Back
14 Left Banded Kick Back
14 Right Fire Hydrant
14 Left Fire Hydrant
 
3 Rounds
14 Goblet Squat
14 Elevated Alternating Backwards Lunge (L + R =1)
 
BURNOUT
TABATA 20s on/ 10s off for 8 rounds
Jumping lunges

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

Barbell Backward Lunge

Strength

14 Right Banded Kick Back
14 Left Banded Kick Back
14 Right Fire Hydrant
14 Left Fire Hydrant

Left Banded Donkey Kicks

Right Banded Donkey Kicks

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position
-This can be completed with or without a band

Left Fire hydrants

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position
- This can be completed with or without a band

Right Fire hydrants

3 Rounds BK/FH

14 Goblet Squat
14 Elevated Alternating Backwards Lunge (L + R =2)

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

KB goblet squat

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Alternate legs and repeat for reps

Elevated Reverse Lunge

3 Rounds GS/EABL

TABATA 20s on/ 10s off for 8 rounds
Jumping lunges

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

BURNOUT

Booty Challenge | Week 3 Day 2

Heading out on vaca end of the coming week so doing some booty challenge because… 🍑🔥

Love it! Efficient and easy to incorporate into my daily lift

lauren

Just right. The movements were fun and effective.

Cynthia Miller

Booty Challenge | Week 1 Day 1

Day 2 was the perfect workout following day 1!! I was so sore after the 1st day…I was worried about this one but it was a good challenge & didn’t kill my legs! It was different & had good variety! It allowed me to work hard & still allow me to finish the workout! Love it!!! Can’t wait to keep going! 😍🥳

Taylor

Those banded walks though! 
🥵🔥🔥🔥😆

Elisabeth

Seriously, my glutes haven’t recovered from the last session lol!!

Booty Challenge | Week 1 Day 2

Helllooo gluteus medius! I was thinking oh side leg lifts no probs… 🤣🤣🔥🔥 Then I was like oh wait my leg won’t lift up anymore. Another great one!

Kathe Martin

Booty Challenge | Week 1 Day 3

😮‍💨🔥 I may have had some not so nice words slip out during that tabata! I’m 💀 - that was awesome!

That burnout is go the birds!! DANG!!🔥🔥

Paige

Booty Challenge | Week 2 Day 1

Awesome workout! Loving the programming. 🙌🏼

yangBAE

Booty Challenge | Week 2 Day 2

Freakin fantastic way to end week 2! 👏🏼👏🏼 I LOVE hip thrusters and went heavier as indicated and was like wooo! Those fire hydrants tho… had to out on a good song and bang out through them. 🤘🏼

Booty Challenge | Week 2 Day 3

🥵🥴WOW! 24” box and 3 breaks later I am 💀. Went in thinking 5-6 breaks but as I got going I kept saying just 5 more, just a couple more. Loved and hated this all at the same time!

Hot and spicy! The box step up/flutter kicks brought a cardio I wasn’t ready for! Love it!

Emalea

Booty Challenge | Week 3 Day 1

Week 3 ✅ My booty is on fire! 🍑 🔥 Nothing better than feeling the burn and knowing it’s working!

Felt sooooo strong today!!!! PR on the thrusts! Also LOVED the burnout!!!

Booty Challenge | Week 3 Day 3

What a start to the last week! Those hip thrusters were so saucy! I thought I went light enough and then on round 4 I was like whelp now you know when Jessica says go light she means go LIGHT! 🙄🥴

Loved the burn out and my back squat has gotten heavier again. Feels good to get back to it!

Booty Challenge | Week 4 Day 1

I’m on the ground with Dawn. 😭

One day left! 🔥 🍑

Becca

😮‍💨 I’ll be on the floor for a bit. When I saw the jumping lunges tabata I was like - why Jessica, why?! Can’t believe there’s only 1 workout left! LFG!

Booty Challenge | Week 4 Day 2

Last workout of the booty challenge ✅! I loved this challenge. Weight increased over the 4 weeks, back feels good and my booty is lifted! 🍑🔥❤️

These banded hamstrings curls can kiss my $&$🥵🔥

I loved the box steps up to squat. I used the 24” box, which was a fun challenge for my short legs 😂

Booty Challenge | Week 3 Day 2

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