Name: Playbook - Jessica Cahoy - Booty Challenge | Week 2 Day 2
Uploaded: 2024-04-01T18:49:42.240Z
Duration: 20 min
Description: Booty Challenge | Week 2 Day 2

Awesome workout! Loving the programming. 🙌🏼

Dawn

Maggie Cherie

yangBAE

My husband joined me today. There was a battle for who could do the most leg raises.

Caron

I forgot how much I love Bulgarian split squats. Such a good burn!

Kelly

Bulgarian split squats. Love to hate them.

Andrea

I don’t know which burned more, the Bulgarian split squats or the single leg glute bridge 🔥. Loved it!

Michele Lopez

Yahilin

Big rest day tomorrow after all of this 😩 these workouts are killer

My legs/butt are so sore from yesterday so I really felt the burn today!!

Haley

Whoooo, those Bulgarian split squats 😬

Katie

Those Bulgarian split squats were spicy!!

Elysa

Kathe Martin

I enjoy hip bridges and Bulgarian Split squats! But MAN that BURN!😳💪❤

Sherry Hicks

Mackenzie

Krystyna

Perfect workouts to get back into my knee recovery and overall health 👊🏻

Felicia Laabs

Love the Bulgarian squats! They hurt so good!

Kenzie

Liliana

Holly sh😬ttttt!! That's some real glute burn 🙌🏼🔥

Rebecca

Kali

Elisha Szymanski

Taylor

Kyle

Aimee

All the single leg movements are really showing me how weak my left side is. Love this so much!

Jessica

Melissa

Have fun today!! She’s a REALLLL peach 🍑😝


Strength
3 x 10 Barbell Backwards Lunges (L + R = 2)

Superset
3 x 12 KB Sumo RDL *HEAVY KB. Stand elevated off the ground with each foot on a plate if that helps you get deeper into the RDL without the KB touching the ground
3 x 12 Lateral Lunge (L + R = 1) *This should feel heavy by the last couple reps!

Superset
3 x 12 Barbell Hip Thrusts
3 x 12 Right Bulgarian Split Squats
3 x 12 Left Bulgarian Split Squats

BURNOUT
2 Rounds
Max Effort 
Single Leg Glute Bridge Raise (Right)
Single Leg Glute Bridge Raise (Left)
Rest as needed between rounds
*Do you best to get the same score on each leg for both rounds!

3 x 10 Barbell Backwards Lunges (L + R = 2)

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

Barbell Backward Lunge

Strength

3 x 12 KB Sumo RDL
3 x 12 Lateral Lunge (L + R = 1)

- Begin with KB in hand and feet outside hip width
- Press hips back and lower KB down until mid shins
- Lift back up to standing, squeeze your butt and pressing hips forward

Sumo KB RDL

- Place your feet hip-width apart, and dumbbells at your chest
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position

Lateral lunge

Superset

3 x 12 Barbell Hip Thrusts
3 x 12 Bulgarian Split Squats (Right)
3 x 12 Bulgarian Split Squat (Left)

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Bulgarian split squat R

Bulgarian split squat L

2 Rounds
Max Effort 
Single Leg Glute Bridge Raise (Right)
Single Leg Glute Bridge Raise (Left)
Rest as needed between rounds

- Lay on your back on the ground and place both feet on a bench 
- Raise one leg off the bench
- Push through your opposite heel to raise your hips
- Squeeze your butt as you lift your hips
- Lower back to starting position

Elevated Single leg glute bridge RIGHT

Elevated Single leg glute bridge LEFT

BURNOUT

Booty Challenge | Week 2 Day 2

Heading out on vaca end of the coming week so doing some booty challenge because… 🍑🔥

Love it! Efficient and easy to incorporate into my daily lift

lauren

Just right. The movements were fun and effective.

Cynthia Miller

Booty Challenge | Week 1 Day 1

Day 2 was the perfect workout following day 1!! I was so sore after the 1st day…I was worried about this one but it was a good challenge & didn’t kill my legs! It was different & had good variety! It allowed me to work hard & still allow me to finish the workout! Love it!!! Can’t wait to keep going! 😍🥳

Those banded walks though! 
🥵🔥🔥🔥😆

Elisabeth

Seriously, my glutes haven’t recovered from the last session lol!!

Booty Challenge | Week 1 Day 2

Helllooo gluteus medius! I was thinking oh side leg lifts no probs… 🤣🤣🔥🔥 Then I was like oh wait my leg won’t lift up anymore. Another great one!

Booty Challenge | Week 1 Day 3

😮‍💨🔥 I may have had some not so nice words slip out during that tabata! I’m 💀 - that was awesome!

That burnout is go the birds!! DANG!!🔥🔥

Paige

Booty Challenge | Week 2 Day 1

Freakin fantastic way to end week 2! 👏🏼👏🏼 I LOVE hip thrusters and went heavier as indicated and was like wooo! Those fire hydrants tho… had to out on a good song and bang out through them. 🤘🏼

Brittney

Booty Challenge | Week 2 Day 3

🥵🥴WOW! 24” box and 3 breaks later I am 💀. Went in thinking 5-6 breaks but as I got going I kept saying just 5 more, just a couple more. Loved and hated this all at the same time!

Hot and spicy! The box step up/flutter kicks brought a cardio I wasn’t ready for! Love it!

Emalea

Booty Challenge | Week 3 Day 1

I always underestimate banded work. Such a great burn. That tabata was 🥴! Wobbly legs once again. Love it! 😊

Rachel

Booty Challenge | Week 3 Day 2

Week 3 ✅ My booty is on fire! 🍑 🔥 Nothing better than feeling the burn and knowing it’s working!

Felt sooooo strong today!!!! PR on the thrusts! Also LOVED the burnout!!!

Booty Challenge | Week 3 Day 3

What a start to the last week! Those hip thrusters were so saucy! I thought I went light enough and then on round 4 I was like whelp now you know when Jessica says go light she means go LIGHT! 🙄🥴

Loved the burn out and my back squat has gotten heavier again. Feels good to get back to it!

Booty Challenge | Week 4 Day 1

I’m on the ground with Dawn. 😭

One day left! 🔥 🍑

Becca

😮‍💨 I’ll be on the floor for a bit. When I saw the jumping lunges tabata I was like - why Jessica, why?! Can’t believe there’s only 1 workout left! LFG!

Booty Challenge | Week 4 Day 2

Last workout of the booty challenge ✅! I loved this challenge. Weight increased over the 4 weeks, back feels good and my booty is lifted! 🍑🔥❤️

These banded hamstrings curls can kiss my $&$🥵🔥

I loved the box steps up to squat. I used the 24” box, which was a fun challenge for my short legs 😂

Booty Challenge | Week 2 Day 2

Community

More workouts from Jessica Cahoy