Name: Playbook - Jesse Truelove: MoveWithTruelove - Cultivate Your Best Self: 21 days of TLC
Uploaded: 2023-01-30T01:27:17.409Z
Duration: 3 min
Description: Cultivate Your Best Self: 21 days of TLC

😭 so hard to find time and energy for myself. Looking forward to changing that mindset

Chelsey

So excited to start healing my scar and feeling stronger in my body again

Ashley

Love your video and can’t wait to get started. You’re so uplifting and real!

Jessie

I’m so excited about this program and ready to start!

Laura Fetterman

Erika

Shyanne

Lianna

Hannah

Yvonne

Jenny

I have had “coaches” in the past and once I signed up went missing.  You are so different and it is such a breath of fresh air. I can’t wait to start ❤️

Dottie

Sloane

Kristen

Laura

Emma

Angela

Can’t wait to get started and learn to help and heal myself 🥰

Emily

🫶🏼🥳Let’s dive into this together!

✨Submit your start photo to the entry form (you'll also submit your after photo in the same link for your exit form) 

☑️Entry form	https://forms.gle/mNtahM8ZHuvYYjYs8
☑️c-section form 	https://forms.gle/MFtogXEAXJTT4XNN8 																								
✨Check-in to the app by leaving a review/comment on each workout you complete!
✨Complete a MomCORE, TLC or Quickie workout every day (something is always better than nothing!)
✨Adopt a healthier diet (no alcohol, no fast food, less package food, eat breakfast)
✨Drink around 2.5-3 liters of water per day (minimum roughly 85oz)
✨Read 5-10 pages of a personal growth book, podcast or 5 minutes of gratitude practice - journaling, praying, mantras


THERE WILL BE MULTIPLE WINNERS BASED ON PHOTOS AND NONSCALE WINS MENTIONED IN ENTRY/EXIT FORM:

MomCORE Legacy Winner - (someone who started momcore between Nov-dec 24th 2022
Challenge Winner - Some who joined after 12/25/22 
C-section scar improvement winner
Who's in??? : ask your questions below! 


** Uploading progress photos to the app are private and I cannot see them so they cannot count as your entry. To enter in the challenge you must upload photos to my separate link for entry/exit. 
*there is a separate link for c-section scars! 
***Last day to enter is Friday 1/6/2023

Cultivate Your Best Self: 21 days of TLC

Starting Mom Core over today! 🥳 I made AMAZING progress the first round and I can’t wait to finish healing.

Hannah Anders

Hiiiii I’m a local doula to the Central Valley (Tulare & Kings County). I’m 16.5 years postpartum 😜 I’ve joined this program so that I could get healthy and in better shape for my clients and myself!

Monalisa

I needed to slow down the video down to make sure I didn't miss anything important. It seemed like it was 2x speed

Welcome Video!

Lindsay

Diema

App Navigation

This was super encouraging, especially for a first time listener, and new subscriber. This was really motivational.

Catherine

Bonita

Such true words! My goal is to move so much slower than when I initially began moving after giving birth. I thought I was going slow but the pain I had said otherwise!

Nicole

New Year Accountability Call Replay

I don’t know, it might be the pregnancy hormones, but I’m in tears over here after listening to how supportive you are of us and how dedicated you are to keeping us safe and healthy. This is great information, and I’m really looking forward to being strong and supportive of my belly through this pregnancy as long as I’m able to do this.

Caitlin

That was incredibly helpful now that I’m in very early pregnancy and wasn’t sure about what I could do safely!

Krystle

Unexpected pregnancy has me feeling real scared of my prolapse. I’m so grateful to have this program & you. You’re truly wonderful.

Cultivate Your Best Self: 21 days of TLC

Community

More workouts from Jesse Truelove: MoveWithTruelove