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Jesse Truelove - MoveWithTrueloveJesse Truelove - MoveWithTruelove
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Pregnancy Considerations for MomCORE

5.0|4 min|2 comments
Postnatal
Pre/post natal
Prenatal
Keep in mind: -ACOG recommends mama work at 60-80% of her max effort -modify when you see signs of intolerance like belly coning, doming, back pain, leaking, increased pressure down into pelvic floor... more


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Laura 22d ago
This is awesome and something that I wish I had during my pregnancies!
A
Audrey 2mo ago
Love how educational and supportive it is and not just saying "you need to work out" ❤️

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