Name: Playbook - Jesse Truelove - MoveWithTruelove - Pregnancy Considerations for MomCORE
Uploaded: 2022-12-31T18:44:52.944Z
Duration: 4 min
Description: Pregnancy Considerations for MomCORE

This is awesome and something that I wish I had during my pregnancies!

Laura Fetterman

Love how educational and supportive it is and not just saying "you need to work out" ❤️

Audrey

Keep in mind:
-ACOG recommends mama work at 60-80% of her max effort
-modify when you see signs of intolerance like belly coning, doming, back pain, leaking, increased pressure down into pelvic floor
-talk to your OB if you have cramping, bleeding, dizziness, nausea, fainting etc
-refrain from belly/prone position when it becomes uncomfortable 

Contraindications 
-being put on bed rest by your OB
-any fitness restrictions by your OB

Pregnancy Considerations for MomCORE

I’ve been following your career for a few years now. I did pelvic floor physio for hypertonic symptoms after my first (10lbs 2 oz) and then started online workouts after my twins two years ago (8lbs 12oz and 7lbs 14oz 🤪) I always loved your videos and amazing vibe so I am super excited that you have your own program. Trying to get back into some self care!

Chelsey

Hello! I’m Lexi, C-section mama to four babes. I’m two years postpartum with my last little. I’m tired of peeing in my pants and pain during sex… I’m ready to get my body back and I’m super excited for this program!

Lexi

So excited to start this workout program and to feel like ME again after 2 babies in 2 years!

Bailey

Welcome Video!

Looks great! Looking forward to exploring more

So much good information and positivity within this app!

All this information and support is wonderful for us postpartum moms!

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😭 so hard to find time and energy for myself. Looking forward to changing that mindset

So excited to start healing my scar and feeling stronger in my body again

Ashley

Love your video and can’t wait to get started. You’re so uplifting and real!

Pregnancy Considerations for MomCORE

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