Name: Playbook - Jesse Truelove: MoveWithTruelove - Pregnancy Considerations for MomCORE
Uploaded: 2024-01-02T02:03:59.339Z
Duration: 4 min
Description: Pregnancy Considerations for MomCORE

I don’t know, it might be the pregnancy hormones, but I’m in tears over here after listening to how supportive you are of us and how dedicated you are to keeping us safe and healthy. This is great information, and I’m really looking forward to being strong and supportive of my belly through this pregnancy as long as I’m able to do this.

Caitlin

That was incredibly helpful now that I’m in very early pregnancy and wasn’t sure about what I could do safely!

Krystle

Unexpected pregnancy has me feeling real scared of my prolapse. I’m so grateful to have this program & you. You’re truly wonderful.

Desiree

Hannah Anders

This is awesome and something that I wish I had during my pregnancies!

Laura Fetterman

Love how educational and supportive it is and not just saying "you need to work out" ❤️

Audrey

Keep in mind:
-ACOG recommends mama work at 60-80% of her max effort
-modify when you see signs of intolerance like belly coning, doming, back pain, leaking, increased pressure down into pelvic floor
-talk to your OB if you have cramping, bleeding, dizziness, nausea, fainting etc
-refrain from belly/prone position when it becomes uncomfortable 

Contraindications 
-being put on bed rest by your OB
-any fitness restrictions by your OB

Pregnancy Considerations for MomCORE

Starting Mom Core over today! 🥳 I made AMAZING progress the first round and I can’t wait to finish healing.

Hiiiii I’m a local doula to the Central Valley (Tulare & Kings County). I’m 16.5 years postpartum 😜 I’ve joined this program so that I could get healthy and in better shape for my clients and myself!

Monalisa

I needed to slow down the video down to make sure I didn't miss anything important. It seemed like it was 2x speed

Laura

Welcome Video!

Lindsay

Diema

App Navigation

This was super encouraging, especially for a first time listener, and new subscriber. This was really motivational.

Catherine

Bonita

Such true words! My goal is to move so much slower than when I initially began moving after giving birth. I thought I was going slow but the pain I had said otherwise!

Pregnancy Considerations for MomCORE

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More workouts from Jesse Truelove: MoveWithTruelove