Name: Playbook - Jesse Marvin - Shoulders
Uploaded: 2023-04-27T17:46:38.860Z
Duration: 90 min
Description: Shoulders

Homer

David

I can’t even type this right now my shoulders are so pumped! I love these workouts.

Eddie

Shoulders so pumped I couldn’t even recognize myself

Dylan

Andrew Read

Add a band around your arms you you can get rear delt upper back tension then slowly walk your hands up and down wall

Banded spider walks

Machine shoulder press

Start at the bottom with supinated grip and press half way up will transitioning to a neutral grip for 7 reps. Then top half for 7 then full range for 7 keeping the Arnold form throughout

Dumbell Arnold press(21s)

Treat like a normal upright row but flip the dumbells all the way over at the top

Over pronated upright row

Lay in your side on an incline bench and perform a dumbell side raise

Side supported side raise

Bent over rear delt fly

Dumbell side raise

Shoulders

Kyle Freeman

Chest and triceps

Ruben Rodriguez

Noah

Back

Gonna be tough grabbing the steering wheel to drive home

Connor

Biceps forearms

Such a great posterior chain pump 🤘🏼

I want big hamstrings and this workout is definitely making me feel the pump! Can’t wait for my hammies to get BIG!

Hamstrings/ calves

Another rough one. Happy to see my numbers going up though!

I had to really focus on walking around the gym without looking like a fool. My legs are smoked check 😂 you’re not playing with these workouts, but I can see my calves now 🥹

Shoulders

Community

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