Name: Playbook - Jesse Marvin - Hamstrings/ calves
Uploaded: 2023-04-27T17:46:38.868Z
Duration: 90 min
Description: Hamstrings/ calves

Homer

Such a great posterior chain pump 🤘🏼

I want big hamstrings and this workout is definitely making me feel the pump! Can’t wait for my hammies to get BIG!

Eddie

Great activation with the good mornings and calves are on fire to end it. Love it! 🙌

Noah

Lots of single leg for higher muscle recruitment and to balance out strength

Single leg hammy curl

10 sets 4 reps as an Emom. Start your 4 reps each leg at the start of each minute and you have the remainder of the minute to rest. If you know one leg is weaker perform that leg first in the sequence

Single leg hammy curl emom

Place one leg up on bench in line with grounded leg and do a deadlift holding weight in inside hand

Single leg deadlift (side support)

Lean forward in the seat so you can get a greater stretch

Seated leg curl

With a wide stance perform a good morning

Sumo goodmorning

Use body weight on a stair or platform and do a total of 100 reps in least amount of time

Standing calves no support

Hamstrings/ calves

Kyle Freeman

David

Chest and triceps

Ruben Rodriguez

Back

I can’t even type this right now my shoulders are so pumped! I love these workouts.

Shoulders

Gonna be tough grabbing the steering wheel to drive home

Connor

Biceps forearms

Another rough one. Happy to see my numbers going up though!

I had to really focus on walking around the gym without looking like a fool. My legs are smoked check 😂 you’re not playing with these workouts, but I can see my calves now 🥹

Hamstrings/ calves

Community

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