Name: Playbook - Jesse Marvin - Quads
Uploaded: 2023-04-29T19:15:40.628Z
Duration: 90 min
Description: Quads

Homer

Another rough one. Happy to see my numbers going up though!

Ruben Rodriguez

I had to really focus on walking around the gym without looking like a fool. My legs are smoked check 😂 you’re not playing with these workouts, but I can see my calves now 🥹

Eddie

David

My legs are beyond pumped 😂 Jiu Jitsu later tonight is gonna be interesting 😂💀

Getting our strength from front squats then using the strength to set us up for an insane pump

Lower as deep into a squat as you can whole being able to walk controlled

Duck walk

With whatever front rack of your choosing drop and raise your elbows to warmup the upper back for front squats

Front rack extension

With a front rack squat as low as possible while maintaining tight core

Front squat

Pause half way up for a couple seconds then finish the rep. Try not to dip out of the pause

Front squat mid pause up

Standing with feet together lift one leg behind you and perform a squat like you would normally just with on leg free. Always do weaker leg first

Single leg smith squat

Raise high up on your toes with bar behind body and squat down into your heels and stand back up

Hack squat smith machine

Single leg extension (toes pointed)

Sit in a deep squat and use your calves to get as high up on your toes as you can and back down. 100 total reps in whatever set rep combo it takes you

Squatting calf raise

Bottom half for 7, top half for 7 then full range for 7

Seated calves (21s)

Quads

Kyle Freeman

Chest and triceps

Noah

Back

I can’t even type this right now my shoulders are so pumped! I love these workouts.

Shoulders

Gonna be tough grabbing the steering wheel to drive home

Connor

Biceps forearms

Such a great posterior chain pump 🤘🏼

I want big hamstrings and this workout is definitely making me feel the pump! Can’t wait for my hammies to get BIG!

Quads

Community

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