Name: Playbook - Jesse Marvin - Chest and triceps
Uploaded: 2023-04-27T17:46:38.850Z
Duration: 90 min
Description: Chest and triceps

Kyle Freeman

David

Ruben Rodriguez

I totally failed on those French presses. My arms couldn’t handle it anymore 😂

Eddie

Insane pump. Especially on those French presses with the 10 second stretch 👏

Good ol fashion powerbuilding. Starting the workout with some heavy activation into some good building exercises

I prefer slightly steeper incline than normal with my head hanging off the top of bench to help get into the chest better

Incline cable bench

Death by bench. Start a timer. 1 rep in the first minute. 2 reps in second minute. Goal is to make it up to 10 reps. Use about 60-70% weight of your 1 rep max incline

Incline bench press

Slight forward lean to keep tension in chest. Feel free to add a band or weights to increase difficulty

Free dips

Normal bench but we are doing 21s. 7 bottom half 7 top half 7 full range.

Benchpress

Using a reverse grip to help hit more middle and upper chest. Keep them controlled and get a good stretch and squeeze each set

Dumbell chest fly reverse

Using two dumbells stretch over your head in a Y motion

Dumbell chest pullover

Pretty simple but I’ve been preferring to hold a shrug during the movement

Tricep rope

1-2 big steps away from pulley and trying to really feel the negatives

Overhead cable extension

Whatever grip you prefer while still being reverse. Touch the bar to the bench above your head

Skullcrusher reverse grip

Bring bar to throat instead of forehead or overhead

Throat crusher reverse grip

10 stretch 10. 10 reps into 10 second stretch 3 times through to equal 1 set of 30 total reps with 30s of stretching

French press

Chest and triceps

Noah

Back

Homer

I can’t even type this right now my shoulders are so pumped! I love these workouts.

Shoulders

Gonna be tough grabbing the steering wheel to drive home

Connor

Biceps forearms

Such a great posterior chain pump 🤘🏼

I want big hamstrings and this workout is definitely making me feel the pump! Can’t wait for my hammies to get BIG!

Hamstrings/ calves

Another rough one. Happy to see my numbers going up though!

I had to really focus on walking around the gym without looking like a fool. My legs are smoked check 😂 you’re not playing with these workouts, but I can see my calves now 🥹

Chest and triceps

Community

More workouts from Jesse Marvin