Name: Playbook - Jess Racz - Oblique Strength Core Workout
Uploaded: 2022-10-23T02:38:45.051Z
Duration: 30 min
Description: Oblique Strength Core Workout

Maitham Jameel

Hit this oblique emphasis core workout post training or as its own quick workout

90/90 Copenhagen Hip Dips

Recoil Rotational Plate Press

Keep lower body locked (no movement) while rotating the upper body

You can also use a cable if you have a one for more load!

Band Golf Swing

Cable Penguin Rockers

Oblique Core Circuit

Oblique Strength Core Workout

Own Yo Shapes #2

Core Workout Master the Basics

Core workout #1

After training core workout #2

Core Workout #3

Cable Core Finisher Workout

Cable Core Workout #2

Advanced Core Workout

Vidmantas

Explosiveness Core Workout

Cable Core Workout #3

Bodyweight Core Workout

Collins

Single Leg Stability Workout

Upper Body Emphasis Core Workout

No Equipment Core Workout

End of Training Core Workout

Frontal (Lateral) Plane Core Workout

Own Your Shapes!

Oblique Strength Core Workout

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