Name: Playbook - Jess Racz - After training core workout #2
Uploaded: 2022-10-07T03:29:12.228Z
Duration: 20 min
Description: After training core workout #2

Use a band if you don’t have a cable machine!

Cable Straight Arm Lateral Chop

Use band if you don’t have a cable 
12-15 each side

Cable Adductions

Keep weight light. Start bodyweight & then gradually progress in weight. 5#-20# 
5 slow reps each side

Half Kneeling Windmills

Hip Cars

Da Vinci Plank

Core Circuit

After training core workout #2

Maitham Jameel

Oblique Strength Core Workout

Own Yo Shapes #2

Core Workout Master the Basics

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Core Workout #3

Cable Core Finisher Workout

Cable Core Workout #2

Advanced Core Workout

Vidmantas

Explosiveness Core Workout

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Bodyweight Core Workout

Collins

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Upper Body Emphasis Core Workout

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Frontal (Lateral) Plane Core Workout

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After training core workout #2

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