Name: Playbook - Jess Racz - Core Workout Master the Basics
Uploaded: 2022-10-07T03:29:12.212Z
Duration: 20 min
Description: Core Workout Master the Basics

Build your core strength to improve your finishes at the rim, defense, & drives to the basket.

Use band as substitute for cable
Make the letters A-J as big & slow as possible — capital letters only 
Complete on both sides
If easy, add letters or increase the weight!

Cable ABCs

Da Vinci Plank

Core Strength Block #1

Half Kneeling Cable Chop

Side Plank Abductions

Core Strength Block #2

Up & down = 1 rep
6 reps each side 
5#-20# pounds

Walking Chop

If too difficult, you can hold a regular plank. If too easy, add weight to your back or wear a backpack with books inside
If 30 sec is too hard or easy, add or subtract time

Rocking plank

Core Strength Block #3

Core Workout Master the Basics

Maitham Jameel

Oblique Strength Core Workout

Own Yo Shapes #2

Core workout #1

After training core workout #2

Core Workout #3

Cable Core Finisher Workout

Cable Core Workout #2

Advanced Core Workout

Vidmantas

Explosiveness Core Workout

Cable Core Workout #3

Bodyweight Core Workout

Collins

Single Leg Stability Workout

Upper Body Emphasis Core Workout

No Equipment Core Workout

End of Training Core Workout

Frontal (Lateral) Plane Core Workout

Own Your Shapes!

Core Workout Master the Basics

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