Name: Playbook - Jess Racz - Core workout #1
Uploaded: 2022-10-07T03:29:12.220Z
Duration: 20 min
Description: Core workout #1

Hit this 15 minute workout after your training if you’re looking to improve your core strength

Split Stance Cable Press

3 steps out, 3 step back = 1 rep 
Complete 3 reps on each side

Cable 3 Step Walkout

8-12 reps each side
Keep your arms straight throughout the entire movement

Complete # of reps shown on each side
Internally rotate the back leg, but dropping the knee towards the ground & pivoting the foot

Elevate yourself on GHD, box (as shown) or couch or bench with partner holding feet 
Don’t let your hips flex