Name: Playbook - Jess Racz - First Step Explosiveness For Guards
Uploaded: 2022-10-23T02:31:34.902Z
Duration: 60 min
Description: First Step Explosiveness For Guards

Armando

Wall Hip Open Close

Hip Swivels

90/90 with reach

90/90 with reach back

Downward Dog to Pigeon

Scorpions

Hip Cars

Key points:
- keep the leg straight during the initial lift then as you rotate try to just tap the knee to the ground without your foot touching (this may be extremely difficult for some that lack the hip mobility & internal rotation

Rotating Pigeon

Hip Flexor Raise Iron Cross

Hip Mobility Prep

Outside Band Split Stance Rockers

Complete 6 reps on each side
Don’t need to have band if you don’t have one

Banded First Step Drill

Drop Lunges on the move

First Step Prep

Half Kneeling Band First Step

Broad Jump to Box

First Step Explosiveness Superset

Can use bumper plate as a substitute for dumbbells, go to a height your comfortable with, & use support to hold onto if balance is a limiter 

8 reps each side

Skater Squat Counterbalance

Weighted Glute Bridges

use band as substitute for cable machine
8 reps both sides

Cable Split Stance Press

First Step Strength

First Step Explosiveness For Guards

Explosiveness in the Split Stance

First Step: Improve your drives by strengthening your core

Improve your drive by’s to the basket

First step work for guards & point guards!

First Step Acceleration

First Step + Deceleration — Missing Key!!

Improve your blow bys by being fast off a curved angle

Stop on a dime & build an elite first step

First Step Power On Offense & Defense - Own Yo Shapes!

First Step & Sprinting

First Step Quickness & Explosiveness - Coordination Emphasis

First Step Movement Footwork & Coordination

Just Two Bands & A Bumper Plate - Multi-Direction Power

First Step Quickness & React-ability

Reactive Strength Workout #3

Reactive Strength - Become More Explosive

Power, Explosiveness, First Step Workout

Kantapong Laosuwanwat

First Step Explosiveness Workout!

First Step Explosiveness For Guards

Community

More workouts from Jess Racz