Name: Playbook - Jess Racz - Improve your drive by’s to the basket
Uploaded: 2022-10-07T03:29:12.214Z
Duration: 45 min
Description: Improve your drive by’s to the basket

mobility, stability & strength to improve your speed & power while driving to the basket

Heel to Toe Hops

Pull the toe as high as possible towards the shin & press through the big toe at the top

Heel to Toe Walks

Step Through Big Toe Mobility Drill

Single leg inchworms SL hops

Split Jump to Lateral Bound

Jump as high as you can on a single leg while tucking the knee at the top 
Aim for 10 reps on each leg

Single Leg Tuck Jumps

Dynamic Movement Warm Up

Band Assisted Alternating Split Jumps

3 reps each side 
Sprint a total of 5-10 yards or whatever distance you have!

Half Kneeling Sprint

First Step Explosiveness

Step Through Snatch

Notice the foot position, front heel in line with back toe. 

8 reps each side

Staggered Stance Weighted Glute Bridges

5-10 each leg depending on ability
Up & back = 1

Improve your drive by’s to the basket

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