Name: Playbook - Jess Racz - First step work for guards & point guards!
Uploaded: 2022-10-07T03:29:12.400Z
Duration: 45 min
Description: First step work for guards & point guards!

First step explosiveness + upper body strength

Half Kneeling Quad Rockers

Half Kneeling Wall T Spine Circles

Lift leg as high as you can & you can use a target to tap too 
8 on each side

Wall Hip Flexor Raises

Keep weight light. Start bodyweight & then gradually progress in weight. 5#-20# 
5 slow reps each side

Half Kneeling Windmills

Step Through Big Toe Mobility Drill

8 reps each side
Use band if you don’t have PVC
use bumper plate if you don’t have blocks

FFE Split Squat with PVC Rotation

MoB / Movement Prep

Use two resistance bands, one hand in each 
Complete all reps on 1 side before going to the other leg

Band Low Split Jumps

Reps shown on each side - jump off 1, land on 2

Kneeling Single Leg Box Jump

Sled Push

First Step Explosiveness

DB Incline Bench Press

Chest Supported Rows

Upper body strength

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