Name: Playbook - Jess Racz - First Step Explosiveness Workout!
Uploaded: 2022-10-07T03:29:12.623Z
Duration: 40 min
Description: First Step Explosiveness Workout!

Kantapong Laosuwanwat

Increase your first step explosiveness for more drives to the basket 🏀

Complete 6 reps on each side
Don’t need to have band if you don’t have one

Banded First Step Drill

Complete 4 reps on each side
Use basketball if you don’t have a medicine ball 
Keep medicine ball between 4-6#

MB 1st Step Drill

4 on each side 
Use basketball if you don’t have medicine ball 
Keep medicine weight light between 4#-8#

MB 2 Step Drill

3 reps on each side
Use basketball if you don’t have medicine ball 
Keep MB light 2#-8#

MB 2 Point Stance Sprint

Complete 2 reps each side
Sprint anywhere from 5-20 yards

Half Kneeling MB Sprint

RFESS

- Lay on the floor or elevated your shoulders on a bench or chair with your legs bent at 90 degrees
- Push through your heels bringing your hips up 
- hold each rep at the top for 5 seconds

Glute bridge marches

Achilles Double Leg Hops

First Step Explosiveness Workout!

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