Name: Playbook - Jerry Housey - BUILT FOR SHOULDERS
Uploaded: 2023-01-22T21:36:15.884Z
Duration: 60 min
Description: BUILT FOR SHOULDERS

Pommes12

These routines are for building/Toning your shoulders

This routines are used before each workout!

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- With feet shoulder width apart and hands overhead 
- Bend at the waist and lower hands towards the toes

Hamstring stretch -  toe touch

Knee Pull

Jumping Jack with Groin Stretch

- Stand in a split stance one leg forward and your opposite foot straight back
- Bend your front knee so that it is at about a 90-degree angle
- Press down and drive the hips forward until you feel a stretch from the front of your hip
- Hold the stretch for about 20 to 30 seconds

Static Hip Flexor Stretch

Pigeon Stretch

Treadmill Run

Warm Up

Please grab a weight that your are comfortable with.

DB CLEAN PRESS

DB SNATCH

DB REVERSE SHOULDER FLY’S

DB SHOULDER UPROW

DB SHOULDER FLY’S

Please grab a weight that your are comfortable with. The 20 reps is 10 on each arm

DB FRONT RAISE

DB STANDING SHOULDER PRESS

Get Down in a push-up position and tap your shoulders. Please remember to NOT swing your hips. Spread your feet for balance

Shoulder Tap

BUILT FOR SHOULDERS

Natasha

BUILT FOR BODYWEIGHT LEGS

The cardio run stokes the calorie burn for the weight routines.

BUILT FOR HIT LEGS

Rita

BUILT FOR HIT ROUTINE

Done with that but need to work on my back

Started getting tired on the last exercise. Less weight next time

BUILT FOR SHOULDERS

Community

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