Name: Playbook - Jerry Housey - BUILT FOR HIT ROUTINE
Uploaded: 2023-01-22T21:35:13.290Z
Duration: 1 min
Description: BUILT FOR HIT ROUTINE

Rita

These routines is a HIT Routine that will work the full body

This routines are used before each workout!

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- With feet shoulder width apart and hands overhead 
- Bend at the waist and lower hands towards the toes

Hamstring stretch -  toe touch

Knee Pull

Jumping Jack with Groin Stretch

- Stand in a split stance one leg forward and your opposite foot straight back
- Bend your front knee so that it is at about a 90-degree angle
- Press down and drive the hips forward until you feel a stretch from the front of your hip
- Hold the stretch for about 20 to 30 seconds

Static Hip Flexor Stretch

Pigeon Stretch

Treadmill Run

Warm Up

- Begin in half kneeling position
- With your elbow slightly in front of you 
- Press the end of the barbell up 
- Reach full extension at the top
- Lower with control back to starting position

Single arm landmine press

Deadlift clean to Front Squat

- Hold the bar underhand grip with both hands
- Curl bar up towards your shoulders
- Lower to starting position

Straight bar cable bicep curls

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Holding dumbbells at your sides
- Step forward keeping your chest up and shoulders rolled back
- Bring your back knee down until both legs reach 90 degrees
- Step back to the initial position
- Complete desired reps then repeat on the opposite side

Dumbbell forward lunge

BUILT FOR HIT ROUTINE

Pommes12

Natasha

BUILT FOR BODYWEIGHT LEGS

The cardio run stokes the calorie burn for the weight routines.

BUILT FOR HIT LEGS

BUILT FOR SHOULDERS

Done with that but need to work on my back

Started getting tired on the last exercise. Less weight next time

BUILT FOR HIT ROUTINE

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