Name: Playbook - Jerry Housey - BUILT FOR HIT LEGS
Uploaded: 2023-01-22T21:34:31.096Z
Duration: 50 min
Description: BUILT FOR HIT LEGS

The cardio run stokes the calorie burn for the weight routines.

These routines for someone looking to build on your legs and burn some calories .

This routines are used before each workout!

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- With feet shoulder width apart and hands overhead 
- Bend at the waist and lower hands towards the toes

Hamstring stretch -  toe touch

Knee Pull

Jumping Jack with Groin Stretch

- Stand in a split stance one leg forward and your opposite foot straight back
- Bend your front knee so that it is at about a 90-degree angle
- Press down and drive the hips forward until you feel a stretch from the front of your hip
- Hold the stretch for about 20 to 30 seconds

Static Hip Flexor Stretch

Pigeon Stretch

Treadmill Run

Warm Up

Please grab a weight that your are comfortable with.

JUMPING FRONT SQUAT PRESS

JUMP SPILT LUNGES

SIDE LUNGE TO SHOULDER PRESS

BUILT FOR HIT LEGS

Pommes12

Natasha

BUILT FOR BODYWEIGHT LEGS

Rita

BUILT FOR HIT ROUTINE

BUILT FOR SHOULDERS

Done with that but need to work on my back

Started getting tired on the last exercise. Less weight next time

BUILT FOR HIT LEGS

Community

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