Name: Playbook - Jerry Housey - BUILT FOR BODYWEIGHT LEGS
Uploaded: 2023-01-22T21:39:25.611Z
Duration: 30 min
Description: BUILT FOR BODYWEIGHT LEGS

Pommes12

Natasha

Rita

Need this workout today. Need some motivation this morning and I made it through.

That was a lot more work than I thought I was about to do. But I finished it.

This routines are used before each workout!

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- With feet shoulder width apart and hands overhead 
- Bend at the waist and lower hands towards the toes

Hamstring stretch -  toe touch

Knee Pull

Jumping Jack with Groin Stretch

- Stand in a split stance one leg forward and your opposite foot straight back
- Bend your front knee so that it is at about a 90-degree angle
- Press down and drive the hips forward until you feel a stretch from the front of your hip
- Hold the stretch for about 20 to 30 seconds

Static Hip Flexor Stretch

Pigeon Stretch

Treadmill Run

Warm Up

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

JUMP SPILT LUNGES

Side Lunge to Knee Tuck

Touch Down

BUILT FOR BODYWEIGHT LEGS

The cardio run stokes the calorie burn for the weight routines.

BUILT FOR HIT LEGS

BUILT FOR HIT ROUTINE

BUILT FOR SHOULDERS

Done with that but need to work on my back

Started getting tired on the last exercise. Less weight next time

BUILT FOR BODYWEIGHT LEGS

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