Name: Playbook - Jeremy Scott - Wed 3/22 Advanced Farmers Carry Challenge
Uploaded: 2023-04-02T00:27:29.665Z
Duration: 45 min
Description: Wed 3/22 Advanced Farmers Carry Challenge

Mike

Forearms on 🔥🔥🔥. Thank you for the challenge.

Steven

Anthony

Advanced Farmers Workout 1/2 Bodyweight in each hand is the goal. 20 minute BIG BOY Walks

Wed 3/22 Advanced Farmers Carry Challenge

Finished in just under 30 minutes. Pecs are on fire. 🔥

Brock

28 min, 20 lbs rows, 15lb press, 30lb each deads, 40lb total squat… modified pushups

Amanda

Hunter

5/5 Sunday Push-up Interrupt Advanced MetCon

It was great doing straight sets today. I challenged my strength. 
Used the barbell for squats and deadlifts. 
Squats-45lb
Deadlift-started with 65lb & ended with 85lb 
Bent over rows-25lb db
Chest press-25lb db

Kimm

30 lb Bulgarian splits
Bench press 75-65-65-65
Alt bent row 55
Dead 65-65-55-55

Greg Parks

Monday 5/6 Full Body Lift

Wasn’t sure that I old finish   
Rounds one and two were tough then got in a rhythm and 3-6 were great but gassed on the last.

Todd

Tuesday 5/7 Aerobic EMOM

Jeff Ryan

Wed 5/8 Full Body Lift

Thursday 5/9 - Boxing 🥊 X17

Unrelenting 
Inclines 45
Arnold’s 25
Pull through 25
Goblet 50
Step ups 25
Farmers 50

Wed 3/22 Advanced Farmers Carry Challenge

Community

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