Name: Playbook - Jeremy Scott - Metabolic Mobility Flow Sunday Series
Uploaded: 2024-04-18T19:45:54.162Z
Duration: 40 min
Description: Metabolic Mobility Flow Sunday Series

60 seconds on 30 seconds off x 4 rounds 

Inchworm Push-ups 
Seal Jacks 
Spider-Man Steps 
Skater Hop 
Side Plank 
Glute Bridges

Metabolic Mobility Flow Sunday Series

Didn’t have a lot of time to workout this morning. But this was the perfect amount of time, butt kicking workout I needed!! 💪🏼👊🏼

Madison

Eric Shelton

I knew I would feel so much better if I did this to spite the fact that I’m on the opposite coast and it was 3 AM my time
5 rounds ✔️

Alyssa

Bodyweight Only MetCon x 5 Rounds

Gina

9/26 Lower Body Tuesday Bodyweight Only

Sunday MetCon 5/3 Single DB

Greg Parks

Jon H

Great workout when I don’t have any equipment handy. No pull up bar so I did core work

Kerry

Bodyweight Day 6/8 Thursday

#101 Sunday MetCon Inside the App Bodyweight Only

Super Spider-Man 5 Min Flow

Spine Walks Brisk Pace

🔥🔥🔥🔥
Those skater hops with the touch! Cooks quicker than ramen on the stove

John

Michael

Igor

Hotel Abs Cardio Circuit

Low Back Glute Opener

Burpees & Bear Crawls

Emanuel

Upper Body Tri-Set DB 10/10/10 Waterfall

Combined this with a little 1.5 mile run walk this morning while at the beach. Good wtuff

Phil

Great workout while I am
Traveling this week 👊🏼💪🏼

Adam Livesay

Nice and quick but heart pumping…loved it.

J Beget

Squat to Push-up Countdown -1 Rep

Sunday MetCon May Hot 100

One of my favs! 36min
Added kneeling halos before flys
BBS subbed for split squat.

Kimm

Great hotel workout, throw a towel and begin. Heart pounding and sweaty !!!!!

Tracy

Bodyweight Only MetCon 9/26

Kenin

Love this finisher. I do it 2-3x/wk., but I start from nine and count down.

Jonathan

🥵👊🏾3min 24 that was a great finisher!!

Delwyn

Burpee & Jack BW Finisher

10 Second Abs 10-3 Circuit

Loved it! .25 run added to every round and set the clock to 40 min!

Chandler Cox

Tougher than expected. I did 3 and a half rounds in 35 minutes.

Mike

Heart ❤️ Rate Hotel Bodyweight Only

My first time doing this style of workout and I loved it!  23:17

Katie Merkent

Bodyweight Race to Zero MetCon

5-5-10 Bodyweight Challenge

Death by Burpee

great info .. when you are not sure exactly which muscle group area you are working, like me 😊

Metabolic Mobility Flow Sunday Series

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