Name: Playbook - Jeremy Scott - Squat to Push-up Countdown -1 Rep
Uploaded: 2024-04-18T19:45:54.360Z
Duration: 25 min
Description: Squat to Push-up Countdown -1 Rep

Combined this with a little 1.5 mile run walk this morning while at the beach. Good wtuff

Phil

Great workout while I am
Traveling this week 👊🏼💪🏼

Adam Livesay

Nice and quick but heart pumping…loved it.

J Beget

Great quick workout to get the blood flowin!

Mike

Great hotel workout 🙌🏼 I added a wrinkle and did 20 reps countdown and added 40lb DB for the squats

Quick one! 10 minuts for a countdown -1 and then a count up +1.

Carles

Alex

Delwyn

Bodyweight Only Workout perfect for on the road full breakdown inside video.

Squat to Push-up Countdown -1 Rep

Didn’t have a lot of time to workout this morning. But this was the perfect amount of time, butt kicking workout I needed!! 💪🏼👊🏼

Madison

Eric Shelton

I knew I would feel so much better if I did this to spite the fact that I’m on the opposite coast and it was 3 AM my time
5 rounds ✔️

Alyssa

Bodyweight Only MetCon x 5 Rounds

Gina

9/26 Lower Body Tuesday Bodyweight Only

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Greg Parks

Jon H

Great workout when I don’t have any equipment handy. No pull up bar so I did core work

Kerry

Bodyweight Day 6/8 Thursday

#101 Sunday MetCon Inside the App Bodyweight Only

Super Spider-Man 5 Min Flow

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🔥🔥🔥🔥
Those skater hops with the touch! Cooks quicker than ramen on the stove

Squat to Push-up Countdown -1 Rep

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