Name: Playbook - Jeremy Scott - 5-5-10 Bodyweight Challenge
Uploaded: 2024-04-18T19:45:54.416Z
Duration: 30 min
Description: 5-5-10 Bodyweight Challenge

Mike

Hotel Workout 🏋️‍♀️ no equipment needed full breakdown inside the video.

5-5-10 Bodyweight Challenge

Didn’t have a lot of time to workout this morning. But this was the perfect amount of time, butt kicking workout I needed!! 💪🏼👊🏼

Madison

Eric Shelton

I knew I would feel so much better if I did this to spite the fact that I’m on the opposite coast and it was 3 AM my time
5 rounds ✔️

Alyssa

Bodyweight Only MetCon x 5 Rounds

Gina

9/26 Lower Body Tuesday Bodyweight Only

Metabolic Mobility Flow Sunday Series

Sunday MetCon 5/3 Single DB

Greg Parks

Jon H

Great workout when I don’t have any equipment handy. No pull up bar so I did core work

Kerry

Bodyweight Day 6/8 Thursday

#101 Sunday MetCon Inside the App Bodyweight Only

Super Spider-Man 5 Min Flow

Spine Walks Brisk Pace

🔥🔥🔥🔥
Those skater hops with the touch! Cooks quicker than ramen on the stove

5-5-10 Bodyweight Challenge

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