Name: Playbook - Jeremy Scott - Burpees & Bear Crawls
Uploaded: 2024-04-18T19:45:54.348Z
Duration: 4 min
Description: Burpees & Bear Crawls

4 minute 30/30 second burpees and bear crawl finisher face melter - 30 second of each movement non stop x 4 total rounds

Superset these two nasty moves in minimal space for a 4 minute mini face melt 30 second of each pattern x 4 rounds non stop 🛑 action

- From a standing position, drop into a squat placing your hands on the ground just in front of your feet
- Then kick your feet back behind you, keeping your arms extended so you are in a raised plank position
- Lower your body to the ground then press-up 
- Jump your feet back towards your hands
- Then jump into the air with your arms reaching overhead

Burpees

- Start on all fours and lift your knees so that they’re at a 90-degree angle and hovering about an inch off the ground
- Keep your back flat, core engaged, legs hip-width apart, and arms shoulder-width apart
- Move your hands and feet laterally an equal distance while staying low to the ground
- Repeat with opposite limbs for the next step
- Continue moving laterally

Lateral Bear Crawls

Burpees & Bear Crawls

Didn’t have a lot of time to workout this morning. But this was the perfect amount of time, butt kicking workout I needed!! 💪🏼👊🏼

Madison

Eric Shelton

I knew I would feel so much better if I did this to spite the fact that I’m on the opposite coast and it was 3 AM my time
5 rounds ✔️

Alyssa

Bodyweight Only MetCon x 5 Rounds

Gina

9/26 Lower Body Tuesday Bodyweight Only

Metabolic Mobility Flow Sunday Series

Sunday MetCon 5/3 Single DB

Greg Parks

Jon H

Great workout when I don’t have any equipment handy. No pull up bar so I did core work

Kerry

Bodyweight Day 6/8 Thursday

#101 Sunday MetCon Inside the App Bodyweight Only

Super Spider-Man 5 Min Flow

Spine Walks Brisk Pace

🔥🔥🔥🔥
Those skater hops with the touch! Cooks quicker than ramen on the stove

John

Michael

Igor

Hotel Abs Cardio Circuit

Low Back Glute Opener

Emanuel

Upper Body Tri-Set DB 10/10/10 Waterfall

Combined this with a little 1.5 mile run walk this morning while at the beach. Good wtuff

Phil

Great workout while I am
Traveling this week 👊🏼💪🏼

Adam Livesay

Nice and quick but heart pumping…loved it.

J Beget

Squat to Push-up Countdown -1 Rep

Sunday MetCon May Hot 100

One of my favs! 36min
Added kneeling halos before flys
BBS subbed for split squat.

Kimm

Great hotel workout, throw a towel and begin. Heart pounding and sweaty !!!!!

Tracy

Bodyweight Only MetCon 9/26

Kenin

Love this finisher. I do it 2-3x/wk., but I start from nine and count down.

Jonathan

🥵👊🏾3min 24 that was a great finisher!!

Delwyn

Burpee & Jack BW Finisher

10 Second Abs 10-3 Circuit

Loved it! .25 run added to every round and set the clock to 40 min!

Chandler Cox

Tougher than expected. I did 3 and a half rounds in 35 minutes.

Mike

Heart ❤️ Rate Hotel Bodyweight Only

My first time doing this style of workout and I loved it!  23:17

Katie Merkent

Bodyweight Race to Zero MetCon

5-5-10 Bodyweight Challenge

Death by Burpee

great info .. when you are not sure exactly which muscle group area you are working, like me 😊

Burpees & Bear Crawls

More workouts from Jeremy Scott