Name: Playbook - Jeremy Scott - Day 1
Uploaded: 2024-03-19T15:15:52.556Z
Duration: 15 min
Description: Day 1

I loved this! After a tough AM workout straight into homeschooling my kids and sitting all day, I was super tight. Decided to begin this, and man did I need it!
Glad I passed the old man test 😆
Day 1 done!

Nina

Very painful. Definitely a necessity I need to add to my life.

Anthony Ruezga

Love it, straightforward and can be done anywhere.

Eddie Walker

Great wake up call. I’m in good shape but mobility consistency is always the first thing to be forgotten in the daily routine. Thanks for putting this together !

Brandon

That was amazing. I could do all but definitely room for improvement.

Kayla Farley

Kevin

Passed all 3 tests. Late start to this but enjoy the mobility

Dave Greene

30 sec on t hang
Old man did great with a little bit of being wobbly but completed without putting feet down
Stand up no hands did well

Dena

Desperately needed to start stretching and using mobility before my workout

Gabie

Michael

I don’t have a pull up bar yet, so wasn’t able to do that part

Brenda

Manny Melo

Been needing this program for a long time to hold myself responsible for everyday

Steven

Gary Huisinga

Did the old man test early this morning to get dressed … that was cool 👍 world greatest stretch ✅ 1:00 Hang ✅

Guillermo

Old man test ✔️
Stand up test ✔️
1:43 hang.

Kenin

Failed the old man test on both legs.  Got up from the floor with no hands both ways.  Hung for 60 seconds.  A good start!

Mark Walden

Doug S

This is gonna be great!!!! 
Did everything. 
Struggled with L side on old man. 
Standups were rough. I did do them eventually but the inside of my knees hurt. 
Hanging. Only 30 sec. Grip strength isn’t there yet.

Kimm

Shaun

Chris

I passed the old man test and could stand from 90/90 positions. I could not stand up from cross legged position without catching myself.  Very sore today from Sunday metcon, but I see my weaknesses. Look forward to progressing in 32 days.

Robert

65 sec hang 
RL was successful for old man test. LL failed. 
Got off the floor no problem

Adam Livesay

Fun day #1. Old man test easy. I've been practicing all the time getting off floor without hands because my mom is 65 has NO hip mobility and has to pull herself up grabbing things😔 but I can't do it cross legged yet😆
40sec for my hang

Sarah Miron

Great stretch! Love that 5 minute flow. 
Successful old man test. Couldn’t believe how difficult it was to get off floor without hands. Was about to give up but i got it. 
70 second hang

Benjamin

Nailed the old man test! No problems at all but a 1 minute hang was kind of tough. Felt good to stretch but my grip strength is weak!
Worlds greatest stretch has got to be the best ever 🤤

Theresa Smith

Zack

World’s Greatest Stretch 5 min
Old man test - ✅
Getting up off the floor with legs crossed - ✅
Hang test - 90 secs

Kerry

Great, Looking forward to the next session.

Emil Nilsson

I do the World’s Greatest Stretch every day so that felt good. 
Old Man Test: ✅
Get off the floor (no hands): ✅
Hang Time: 50 seconds

To be fair, I had to wear gloves cuz my pull-up bar is in the cold garage and the gloves were slipping, so I’m gonna test again later. But this is a good start to the program.

Brock

Gerrit

Great start. Did well on the test, but I look forward to seeing where I am at on day 32

Nick

I have been prioritizing my mobility this year in particular, and I can’t wait to see how it continues to improve with this program!

Katie Merkent

Jeff Ryan

Tracy

- Intro
- Worlds greatest stretch
- Pre-test

Day 1

My favorite movement. Helps a lot with low back, sciatic pain.

Glen

Haven’t done this one in a while. Def needed

Day 2

As a former gymnast, this is a great stretch. Maybe I'll have my center splits again in time! 🤭

Day 3

This! I need to definitely incorporate these every day. Especially to work my grip strength.
Thank you!

Good stuff. I’m working so many more muscles than my standard cardio workouts and my body feels better

Marc

I do these hangs almost daily now, love how they always open up my back!

Day 4

Day 5 of me and the hubs doing mobility 🥳.

Steve

Day 5

Hurt like hell, need to make these mandatory

This daily dosing is really become an addicting trend.

Day 6

Day 7

Emanuel

Day 8

Spider stretch is part of my warm up and after workout stretch. It’s a good one!

Day 9

Gotta take care of those tight shoulders… always tight !!

Loved these shoulder mobility moves. I have a couple others that I do also that I really like too. Loving this program!

Hunter

Day 10

Day 11

Never really thought about rolling the triceps before …Wow will do this regular now

Day 12

Love the stretch of the arms after touching the toes.  Full body.

Day 13

I cants sit back on my heels like that, quads too tight I think.  But I’m working on it.

Love the ball rollers under the foot, feels so good. Also have routinely used the slant board for calf work, such a great tool!

Day 14

These felt so good. Always find it hard to roll the inner thigh area.

Day 15

By far the best comprehensive full-body warm up.

Perfect stretch before full body workout.

Everything bit the kitchen sink!  Love it!

Day 16

This is a favorite of mine and I don’t miss a day without doing this one!

Day 17

Really good stretch and underrated and underutilized 🔥

Not a stretch I do often enough, great reminder and explanation!

Day 18

Yeah these felt amazing! I feel like I have pretty good hip mobility but these even stretch them out more. 🔥

Day 19

With practice I’m definitely getting better and hanging longer! 👍

Day 20

Day 21

This one has been a part of my warm up and after workout out

I have seen this one improve dramatically through this program

Day 22

Felt great.  I need to get on that foam roller more often! 👍

Day 23

Well done.  Would like to try it with a band as well.

I haven’t been doing this one on a regular basis and I need to. My calves are always so sore and tight.

in just a few weeks of routinely rolling my calves, doing so no longer hurts!!!

Day 24

Great one.  Love the permission to try our own variations as well!

I like the variations/adaptations to this stretch that I do every day. Good to throw in new wrinkles once in a while to make it work different parts of the body that get used to the original movement.

Day 25

Used a towel and it worked!  Will get some bands to try as well.

Day 26

Great stretch.  It's been a good help for the glutes and lower back

This is a good one to do while watching the game or streaming something on the TV

Day 27

Always surprises me how sore am I when rolling my triceps.

Day 28

Feels so good and I am more mobile once I’m done

Day 29

Day 30

Day 31

Matt

I loved this 32 days! Have improved in some areas and some still need a lot of work in others. Will definitely keep mobility a part of my daily routine. 95 sec hang

I absolutely loved this program! Hope you keep it in the app! 🙏🏻🤗 I plan on continuing to do these daily!! ❤️

Day 1

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