Name: Playbook - Jeremy Scott - Day 2
Uploaded: 2024-03-19T15:15:52.622Z
Duration: 5 min
Description: Day 2

My favorite movement. Helps a lot with low back, sciatic pain.

Glen

Nina

Haven’t done this one in a while. Def needed

Dena

Hunter

Brenda

Tracy

Can’t go wrong with the pigeon stretch. Felt great 👍

Guillermo

Jannah

Just what we needed to end the day with, me, the wife and our baby girl!!

So much more tight on the right!! Was having right sciatica pain that got me all day walking so hopefully this stretch worked the kink out!🤞

Sarah Miron

I’m really sore today — this elevated pigeon stretch hit the spot

Robert

Great stretch!  I stayed on the box(a bed actually) and rotated to both sides twice.  Felt great!

Mark Walden

Chris

Fav stretch! R side is always tighter than L.

Kimm

This is my favorite stretch of all time 🙌🏼

Manny Melo

Theresa Smith

Love this stretch! Easy to add when you’re watching football or streaming movies.

Brock

Nick

Emil Nilsson

Love pigeon stretch!  I’m familiar with doing it from the floor but will continue to mix it up from the couch or bench.

Katie Merkent

Favorite stretch! Really tight today but after a few minutes I loosened up

Kerry

Gary Huisinga

Jeff Ryan

Day 2

I loved this! After a tough AM workout straight into homeschooling my kids and sitting all day, I was super tight. Decided to begin this, and man did I need it!
Glad I passed the old man test 😆
Day 1 done!

Very painful. Definitely a necessity I need to add to my life.

Anthony Ruezga

Love it, straightforward and can be done anywhere.

Eddie Walker

Day 1

As a former gymnast, this is a great stretch. Maybe I'll have my center splits again in time! 🤭

Kayla Farley

Day 3

This! I need to definitely incorporate these every day. Especially to work my grip strength.
Thank you!

Good stuff. I’m working so many more muscles than my standard cardio workouts and my body feels better

Marc

I do these hangs almost daily now, love how they always open up my back!

Day 4

Day 5 of me and the hubs doing mobility 🥳.

Brandon

Steve

Day 5

Hurt like hell, need to make these mandatory

Kevin

This daily dosing is really become an addicting trend.

Day 6

Shaun

Day 7

Emanuel

Day 8

Spider stretch is part of my warm up and after workout stretch. It’s a good one!

Day 9

Gotta take care of those tight shoulders… always tight !!

Loved these shoulder mobility moves. I have a couple others that I do also that I really like too. Loving this program!

Day 10

Day 11

Never really thought about rolling the triceps before …Wow will do this regular now

Day 12

Love the stretch of the arms after touching the toes.  Full body.

Day 13

I cants sit back on my heels like that, quads too tight I think.  But I’m working on it.

Love the ball rollers under the foot, feels so good. Also have routinely used the slant board for calf work, such a great tool!

Day 14

These felt so good. Always find it hard to roll the inner thigh area.

Day 15

By far the best comprehensive full-body warm up.

Perfect stretch before full body workout.

Everything bit the kitchen sink!  Love it!

Day 16

This is a favorite of mine and I don’t miss a day without doing this one!

Day 17

Really good stretch and underrated and underutilized 🔥

Not a stretch I do often enough, great reminder and explanation!

Day 18

Yeah these felt amazing! I feel like I have pretty good hip mobility but these even stretch them out more. 🔥

Day 19

With practice I’m definitely getting better and hanging longer! 👍

Day 20

Day 21

This one has been a part of my warm up and after workout out

I have seen this one improve dramatically through this program

Day 22

Felt great.  I need to get on that foam roller more often! 👍

Day 23

Well done.  Would like to try it with a band as well.

I haven’t been doing this one on a regular basis and I need to. My calves are always so sore and tight.

in just a few weeks of routinely rolling my calves, doing so no longer hurts!!!

Day 24

Great one.  Love the permission to try our own variations as well!

I like the variations/adaptations to this stretch that I do every day. Good to throw in new wrinkles once in a while to make it work different parts of the body that get used to the original movement.

Day 25

Used a towel and it worked!  Will get some bands to try as well.

Day 26

Great stretch.  It's been a good help for the glutes and lower back

This is a good one to do while watching the game or streaming something on the TV

Day 27

Always surprises me how sore am I when rolling my triceps.

Day 28

Feels so good and I am more mobile once I’m done

Day 29

Day 30

Day 31

Matt

I loved this 32 days! Have improved in some areas and some still need a lot of work in others. Will definitely keep mobility a part of my daily routine. 95 sec hang

I absolutely loved this program! Hope you keep it in the app! 🙏🏻🤗 I plan on continuing to do these daily!! ❤️

Day 2

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