32 Days of step-by-step coaching to start moving better & feeling better for life. We are asking for just 5 minutes a day of your time. Many of us wish they were more mobile and flexible, but the reality is very few people do anything about it. Look I get it, stretching and practicing mobility drills is hard and sometimes even painful if you have lost range of motion as you age. I have worked with thousands of people over the past 18 years helping them build mobility and flexibility back into their life in a very fun and effective way. That is why we created this 32 days of micro dosing mobility program for people like you who are busy living life but also want to move better and feel better. This program is 100% done for you follow along video format you can stream anywhere. On your computer, tablet or even phone to ensure you never skip a beat over the next 32 days. If you are getting through your workouts and day-to-day life with no soreness, stiffness or tightness in your muscles and joints then you might not need this program. However, if you find yourself being sore, stiff, and tight regularly this program is exactly what you need. In our crazy lives between work, kids, social obligations we barely have time to breathe let alone work on our mobility for 60 minutes a day. For this reason we created these follow-along routines ranging from 3-5 minutes max to help you focus on your overall mobility and flexibility but also so you can work more specifically on what is tight, stiff and sore on your body. If you are serious about moving better, feeling better, and becoming a more pain free aging athlete this program is for you. You will learn skills and drills that you can have for the rest of your life. Nobody wants to be in pain chasing their kids around, going to work or just trying to enjoy their life. So get started today, and let’s get you moving better, feeling better and start eliminating pain in your life immediately.