Name: Playbook - Jeremy Scott - Day 4
Uploaded: 2024-03-19T15:15:52.646Z
Duration: 5 min
Description: Day 4

This! I need to definitely incorporate these every day. Especially to work my grip strength.
Thank you!

Nina

Good stuff. I’m working so many more muscles than my standard cardio workouts and my body feels better

Marc

I do these hangs almost daily now, love how they always open up my back!

Sarah Miron

Manny Melo

Been practicing hanging nearly every day for several week, can see a difference!

Mark Walden

Kimm

Jeff Ryan

Hangs always feel good and love the QL stretch

Kerry

Adding hangs and kitchen sinks to my daily mobility has really helped open up the spine and lats and makes the main trunk of my body feel loose and ready for the workout, regardless of what part of the body I’m focused on for the day.

Brock

I look forward to trying more variations!

Katie Merkent

Day 4

I loved this! After a tough AM workout straight into homeschooling my kids and sitting all day, I was super tight. Decided to begin this, and man did I need it!
Glad I passed the old man test 😆
Day 1 done!

Very painful. Definitely a necessity I need to add to my life.

Anthony Ruezga

Love it, straightforward and can be done anywhere.

Eddie Walker

Day 1

My favorite movement. Helps a lot with low back, sciatic pain.

Glen

Haven’t done this one in a while. Def needed

Dena

Day 2

As a former gymnast, this is a great stretch. Maybe I'll have my center splits again in time! 🤭

Kayla Farley

Day 3

Day 5 of me and the hubs doing mobility 🥳.

Brandon

Steve

Day 5

Hurt like hell, need to make these mandatory

Kevin

This daily dosing is really become an addicting trend.

Day 6

Shaun

Day 7

Emanuel

Day 8

Spider stretch is part of my warm up and after workout stretch. It’s a good one!

Day 9

Gotta take care of those tight shoulders… always tight !!

Loved these shoulder mobility moves. I have a couple others that I do also that I really like too. Loving this program!

Hunter

Day 10

Day 11

Never really thought about rolling the triceps before …Wow will do this regular now

Day 12

Love the stretch of the arms after touching the toes.  Full body.

Day 13

I cants sit back on my heels like that, quads too tight I think.  But I’m working on it.

Love the ball rollers under the foot, feels so good. Also have routinely used the slant board for calf work, such a great tool!

Day 14

These felt so good. Always find it hard to roll the inner thigh area.

Day 15

By far the best comprehensive full-body warm up.

Perfect stretch before full body workout.

Tracy

Everything bit the kitchen sink!  Love it!

Day 16

This is a favorite of mine and I don’t miss a day without doing this one!

Day 17

Really good stretch and underrated and underutilized 🔥

Not a stretch I do often enough, great reminder and explanation!

Day 18

Yeah these felt amazing! I feel like I have pretty good hip mobility but these even stretch them out more. 🔥

Day 19

With practice I’m definitely getting better and hanging longer! 👍

Day 20

Robert

Day 21

This one has been a part of my warm up and after workout out

I have seen this one improve dramatically through this program

Day 22

Felt great.  I need to get on that foam roller more often! 👍

Day 23

Well done.  Would like to try it with a band as well.

I haven’t been doing this one on a regular basis and I need to. My calves are always so sore and tight.

in just a few weeks of routinely rolling my calves, doing so no longer hurts!!!

Day 24

Great one.  Love the permission to try our own variations as well!

I like the variations/adaptations to this stretch that I do every day. Good to throw in new wrinkles once in a while to make it work different parts of the body that get used to the original movement.

Day 25

Used a towel and it worked!  Will get some bands to try as well.

Day 26

Great stretch.  It's been a good help for the glutes and lower back

This is a good one to do while watching the game or streaming something on the TV

Day 27

Always surprises me how sore am I when rolling my triceps.

Day 28

Feels so good and I am more mobile once I’m done

Day 29

Day 30

Day 31

Matt

I loved this 32 days! Have improved in some areas and some still need a lot of work in others. Will definitely keep mobility a part of my daily routine. 95 sec hang

I absolutely loved this program! Hope you keep it in the app! 🙏🏻🤗 I plan on continuing to do these daily!! ❤️

Day 4

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