Name: Playbook - Jeremy Park - W6/D6 Back & Shoulders
Uploaded: 2023-09-03T20:51:29.987Z
Duration: 75 min
Description: W6/D6 Back & Shoulders

Get juiced up this workout will have you feeling large and in charge. A back and shoulder combination is next level. Working on tons of volume today. Detail work and reps.

Warming up our back with this is always great. Allows for a full stretch in the lats.

Rope Pull Over

Here is my heaviest press to date. For the shoulder press try to pick a challenging weight. Intensity should be maxed out. 
- final set make it a drop set

DB Military Press

Training the lats and getting them wide. Switching between overhand and under hand as a super set.

I grip at the bend of the bar.
- peak head through the arms at the top
- slight lean back and pull down the the chin

Lat Pull Down

- arms shoulder width apart
- pull down drive the elbows into your ribs

Underhand Pull Down

Pull Downs

A cable variation for that super wide back.
- hinge at the hips
- pull to the chest 
- keep elbows high 
- full stretch

Wide Cable Row

A Jay Cutler special;
- drop DB under legs 
- drive elbows up 
- hold at top for a second 
- pump it out til failure

Seated Lateral Raise

Back/Shoulders

I switch from underhand and over hand.
- stay upright 
- pull bar to belly button
- don’t lean forward to much

Barbell Row

A mid trap and rear delt crusher.
- chest on pad 
- leaning forward 
- squeeze rear delts and traps

Pec Dec Read Fly

Rears & Back

W6/D6 Back & Shoulders

Luis2720

Got my motivation back…. Such a good pump!

clarence

Deshaylyn

W1/D1 Chest & Triceps

My new favorite workout program  🙏🏾

Ryan Forestier

W2/D2 Back & Biceps

Shoulders are burning, utilize those partial reps to really burn!!

Houston Harrigan

Chris

W3/D3 Shoulders & Abs

An absolute fantasy for my feet. I haven't ridden such a leg day in a long time !!

W6/D6 Back & Shoulders

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