Name: Playbook - Jeremy Park - W4/D4 Legs
Uploaded: 2023-09-03T20:51:29.918Z
Duration: 60 min
Description: W4/D4 Legs

An absolute fantasy for my feet. I haven't ridden such a leg day in a long time !!

Kubanoo

Charles

We need some ab/core exercises🔥

Just wanna be like you dog😂

Jared

Ryan Forestier

Still gotta hit the legs even though it’s not the main focus for our competition. Pumping them out, great way to burn tons of calories and build the natural test.

One of favorite leg exercises really developing the entire glute and hamstring.

Rev Hack Squat

Focusing on building the hamstrings here
- keep legs straight
- drop down full stretch
- engage the hamstrings and glutes

Heavy DB RDL

Great exercise for quad development:
- weight distributed between the entire foot
- press and explode 
- each leg should get 3 sets

ISO Lep Press

Quad Extension

Cooling down the legs with 30 min cycle ride.

Cycle

W4/D4 Legs

Luis2720

Got my motivation back…. Such a good pump!

clarence

Deshaylyn

W1/D1 Chest & Triceps

My new favorite workout program  🙏🏾

W2/D2 Back & Biceps

Shoulders are burning, utilize those partial reps to really burn!!

W4/D4 Legs

Community

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