Name: Playbook - Jeremy Park - W5/D5 Chest & Triceps
Uploaded: 2023-09-03T20:51:29.977Z
Duration: 75 min
Description: W5/D5 Chest & Triceps

Trying to get the chest nice a juicy for show day. Hitting it twice a week will ensure recovery and the fullness we need.

Did a cable fly before this to wake up the chest, but now we are doing heavy smith machine. 
- warm up to working sets
- 3 working sets
- final set will be a drop set burn out

Heavy Smith Machine

After pressing we are going to be doing a chest fly. Favorite variation with a twist to it. 
- once you fatigue rotate the wrists and press out the last few reps
- we want to fatigue and burn out pump so much blood into the chest

Hi-Lo Cable Fly

A staple exercise for my chest growth. 
- press and use moderate to heavy weight 
- final set will be a drop set burn out

Heavy DB Press

An isolation exercise to get that upper inner chest pumping.
- sit on sides of seat 
- grip handle and cross body press
- pulse towards the end 
- squeeze squeeze SQUEEZE

Hammer Punch

Now that our chest is completely torn up, we are ready to get that final push. Pick a comfortable weight and pump out the bench.

Bench Burnout

Using an old school technique to develops the long head of the Tricep. I really enjoy these, you can use the rope cable too but this one will feel the best imo.

Tricep OH Ext

One of the most effective Tricep exercises:
- grip the ball of the cable 
- start across the body 
- extend and squeeze by your side

ISO Tricep Ext

W5/D5 Chest & Triceps

Luis2720

Got my motivation back…. Such a good pump!

clarence

Deshaylyn

W1/D1 Chest & Triceps

My new favorite workout program  🙏🏾

Ryan Forestier

W2/D2 Back & Biceps

Shoulders are burning, utilize those partial reps to really burn!!

Houston Harrigan

Chris

W3/D3 Shoulders & Abs

An absolute fantasy for my feet. I haven't ridden such a leg day in a long time !!

W5/D5 Chest & Triceps

More workouts from Jeremy Park