Name: Playbook - Jeremy Park - Friday: Cardio/HIIT
Uploaded: 2023-09-03T20:51:29.985Z
Duration: 50 min
Description: Friday: Cardio/HIIT

Dexter

Rita

First time I do hiit..!! So hard !! I need do it again and again

Michael

Jackson Nobles

I almost skipped today to replace with it tomorrow because my legs are still sore from Wednesday but I got to see it through my boy! 1 week down let’s go!!!

Marlon

Alex Watson

Awesome week man! Already feel progress coming along!

Hunter Sunafrank

Alban Vila

Eric

Fabricio Andree

Had to skip jump rope since my rhythm was off. Decided to sit on a bike for 10 mins to replace that.

Franco

Killed me, slowly seeing the gains💪🏽💪🏽

Chacon

Pretty tough for a cardio hit. One issue I have is the 10 pull ups, going for 5 sets. Too many pull up amounts to do in a short amount of time, and not really feeling like a cardio workout. Overall, the work was okay.. really the only workout I have bit of an issue with, but gave me a great sweat.👍

Krieger

Just the 2 week but I can feel my self getting better

Jesus

Absolutely destroyed. Amazing workout that really gets the blood pumpin! Staring Vol. 2 tomorrow and very excited!

Ryan Castle

Alberto Trejo

Ely White

These cardio days are KILLER! Pushing into week for and can’t wait for Volume 2! Starting to feel those sikkvnt vibes💪🏻😤

JP Hassman

Kristoffer Næss

I didn’t have some of the equipment so I had to improvise, and I suck at pull ups so I had to do assisted. It was an amazing calorie burner tho, and I’m definitely feeling it!

Since i cant go all the wide pull ups is there anything else i can do?

Mason

Burning calories by the minute. Loving the work and never felt this good after conditioning like I did tonight

Tristan

It’s very exhausting for a cardio amateur like me but that’s amazing. I’ve forgotten how to jump with the rope so did something else and my gym doesnt have sled so i skipped it. Looking up some alternatives for that.

Karl-Siim

Luke

Another day another dollar! Always hungry for progress loved today’s HIIT

Focus: Sweat
- my type of cardio isn’t just walk on the treadmill
- I like to move the body and get explosive to stay athletic and mobile
- we are training for aesthetics and performance
- get ready for a burner

Focus: Cardio
- favorite form of cardio
- get the body warm
- engages the full body 
- pumps the calves 
- high knee to activate core

High Knee Jump Rope

Focus: Lower Body Burner
- you will be gassed after this
- we are using no weight on the sled
- focusing on explosive leg drive 
- moving like athletes 
- legs will be torched

Sled Push & Pull

Focus: Back
- I love pull ups because they take a lot of energy 
- always can improve our back
- pull ups also improve posture 
- giving our legs a rest before the rest of the workout

Wide Pull Ups

Focus: HIIT
- use light weight
- perform a jumping jack while pressing up 
- shoulders and legs will be on fire

Weighted Jackers

Focus: Core
- hang and lock your back into place 
- keep your legs straight and raise them towards the top
- if you can’t do these do knee raises 
- normal crunches will work as well, but if you choose crunches we are doing 3x25 reps
- slow and controlled no swinging

Hanging Leg Raise

Focus: HIIT
- sprints are great for picking up the heart rate 
- our bodies are loose after the workout and a perfect time to exert a lot of force to overload the body and build endurance 
- try to max out the treadmill
- this is our finisher so work!

Friday: Cardio/HIIT

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