Name: Playbook - Jeremy Park - Sat/Sun: Rest Day
Uploaded: 2023-09-03T20:51:29.991Z
Duration: 5 min
Description: Sat/Sun: Rest Day

Amaceo Bonds

Jacob

Hector

Alban Vila

Andres

Kristoffer Næss

Focus: Recover
- recovery is key to fitness
- without proper recovery our bodies will not repair itself
- we broke down our body now we give it time to heal
- eat well and sleep
- see you guys on Monday back at it for the weights

Rest

Sat/Sun: Rest Day

Javier

Tash

Crazy pump push workout 🔥🔥🔥🔥💪🏾💪🏾💪🏾💪🏾

Dexter

Monday: Chest & Triceps

Adrian

Austin Forestier

Tuesday: Back & Biceps

Jules

David

Wednesday: Legs & Abs

Leonardo

Ryan Mansfield

Aaron

Thursday: Arm Day

Rita

First time I do hiit..!! So hard !! I need do it again and again

Friday: Cardio/HIIT

Sat/Sun: Rest Day

Community

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